Simple Biological Age Calculator
Based on health indicators and lifestyle factors
Personal Information
Vital Signs & Lab Values
Lifestyle Factors
Medical History
Your Biological Age Results
Health Status
Key Factors
About the Biological Age Calculator
What is Biological Age?
Biological age measures how well your body is functioning compared to your actual chronological age. While chronological age simply counts the years you’ve been alive, biological age reflects the cumulative impact of lifestyle, health conditions, and genetic factors on your body’s aging process.
Scientific Basis
This calculator is based on established scientific research in biomarkers of aging. It analyzes various health indicators including:
- Body composition (height, weight, BMI)
- Cardiovascular health (blood pressure, cholesterol)
- Lifestyle factors (physical activity, sleep, smoking, diet)
- Medical conditions (diabetes, heart disease, etc.)
These factors have been correlated with aging outcomes in large population studies and reflect underlying biological processes that influence aging at the cellular level.
How to Use the Calculator
- Complete all sections of the form (Demographics, Vital Signs, Lifestyle, Medical)
- Enter your information as accurately as possible
- Required fields are marked with an asterisk (*)
- The calculator will provide your estimated biological age and compare it to your chronological age
Understanding Your Results
- Biological Age Lower Than Chronological Age: Suggests your body is aging more slowly than average, which is associated with lower health risks and potentially increased longevity.
- Biological Age Close to Chronological Age: Indicates normal aging progression.
- Biological Age Higher Than Chronological Age: Suggests accelerated aging, which may be associated with increased health risks.
Important Notes
- This calculator provides an estimate only and is not a diagnostic tool
- Results should be discussed with your healthcare provider
- Small lifestyle changes can have meaningful impacts on biological age over time
- Regular reassessment (every 6-12 months) can help track your progress
Your healthcare provider can help you interpret these results and recommend personalized interventions to optimize your biological age.